You’re making a pledge to get healthier this New Year. You found your sneakers and dusted off the treadmill you were using as a closet. Your yoga pants are no longer just a fashion choice — they are ready to do actual yoga. Now you’ve got to find the time in your day — 30 minutes minimum for heart health — to get physically active. The American Heart Association says there are plenty of easy, no-cost ways to do it.
About 50 people crowded into the Van Buren Town Hall to share their opinions on the proposed “Ash for Trash” waste management partnership between Onondaga and Cortland counties Jan. 6.
Lions help get people motivated in the new year
McCastor wants other to know they are not aloine
Author entertains and sheds light on mental illness
Donation sparked by Smithfield tornado and East Syracuse storm damage
In the wake of the tornado and severe storms that hit Central New York on July 8, the Syracuse Crunch recently raised more than $1,000 for the American Red Cross through a jersey auction fundraiser. The money raised will go to the American Red Cross Disaster Relief Fund, which will be used to help provide shelter, food, emotional support and other assistance for victims of future disasters.
The 22nd Annual AIDS Walk/Run held June 1 at Beaver Lake Nature Center raised $181,860. Since it began in 1992, the AIDS Walk/Run has been the mainstay funding for ACR Health’s now extensive Adolescent Health Initiatives. The event has raised more than $2.3 million and positioned ACR Health as a state leader in youth education.
On May 8, Central New York’s very own Hope for Heather (hopeforheather.org) joins the global movement to raise awareness about ovarian cancer by pledging to spread the word about ovarian cancer during the second annual World Ovarian Cancer Day (WOCD).
The grass is out and perhaps you are thinking about getting out enjoying some exercise.
Physical therapists, who are experts in restoring and improving motion, recommend that elderly adults who use canes and walkers as walking aids be properly assessed and fitted by a physical therapist to avoid fall-related injuries.
On the Move
Injuries to the meniscus of the knee have gotten national attention. The meniscus is a rubbery, c-shaped piece of cartilage that cushions between the bones of your knee. Each of your knees has two menisci (plural of meniscus); one on the inner (medial) part of your knee, and the other on the outer (lateral) part.
On the Move
Inactivity researchers are discovering that sitting isn’t just harmful to your health, it’s so detrimental that a little bit of exercise doesn't offset its negative effects.
Do you feel that the contents of your wallet must dictate the contents of your dinner plate? It’s a common belief that healthy eating is not only confusing (they keep changing what’s good!) but very expensive.
On the Move
Friday, Feb. 7, is “National Wear Red Day” to raise awareness for women’s heart disease.
Running a 10-mile race is a tremendous challenge. But if you’ve got the right motivation, those 10 miles can feel like nothing at all. That’s the idea behind Team Believe, a grassroots organization that brings together local runners to help the Central New York community. The group, which got its start in 2009, asks participants to help raise money for local children’s charities while training for the Dunn Tire Mountain Goat Run in Syracuse in May.